Create more of what you want in your life…More joy, less pain!
Do you feel like happiness is just beyond your reach?
I have a casual style of therapy that weaves in and out between your daily struggles, and deep diving into your subconscious to find that place where change is possible for you, all with a good dose of lightness and humor. My goal is to provide a corrective emotional experience where you can access your most authentic self and heal your wounds from the past.
Whether you are challenged by intimacy issues, feeling unfulfilled at work or school, or are just tired of being controlled by emotions like anger or grief, therapy can help you manage your emotions so they don’t overwhelm you.
You might have a nagging feeling that some of these things relate back to some negative experiences you’ve had in the past, but it feels overwhelming to face them. I understand it can be daunting to do that, but honestly, what do you have to lose?
The good news is that with patient and steady guidance you can free yourself from false limitations and negative beliefs and create more of what you want in your life. Together we can work to uncover what you need in your life to move forward and actualize your full potential.
As of September 2019: Monday & Wednesday afternoon/evening appointments and
50 minute individual and EMDR trauma therapy session
Areas of Specialization:
Women’s Issues (Including Highly Sensitive People)
Developing healthy relationships: Boundaries; Dating, Sex & Intimacy
Parenting Teenagers: Family and individual therapy for teenagers
Trauma (EMDR focus)
Healing from depression, chronic sadness, anxiety & persistent worry
Mind/Body connection: Healing psychosomatic and chronic pain
Grief, loss, and managing transitions
Developing work/life balance
EFT (Emotional Freedom Technique)